CALM SPIRIT ︳Tea Blend

Oat Tops†, Chamomile†, Linden†, Lemon Balm†, Tulsi†, Rose†

† : organic

These herbs are known for their calming effects on the nervous system and their ability to relieve anxiety. Here's how each one contributes to this soothing blend:

Oat Tops (Avena sativa)

Nourishes the nervous system, reduces stress and irritability.

Active Compounds: Avenanthramides, saponins, and alkaloids.

Calming Benefits: Oat tops, also known as milky oats, are nourishing to the nervous system. They help reduce stress and anxiety by providing a soothing effect. Avenanthramides have anti-inflammatory properties and help reduce nervous irritability, promoting a sense of calm and relaxation.

Chamomile (Matricaria chamomilla)

Mild sedative, binds to benzodiazepine receptors, promotes relaxation and sleep.

Active Compounds: Apigenin, bisabolol, and flavonoids.

Calming Benefits: Chamomile is well-known for its mild sedative effects. Apigenin, a flavonoid, binds to benzodiazepine receptors in the brain, exerting a calming and anti-anxiety effect. Chamomile tea is commonly used to promote relaxation and improve sleep quality, reducing overall anxiety levels.

Linden (Tilia spp.)

Mild sedative, reduces anxiety and tension, alleviates stress symptoms.

Active Compounds: Flavonoids, mucilage, and volatile oils.

Calming Benefits: Linden flowers have a soothing effect on the nervous system. The flavonoids and volatile oils act as mild sedatives, helping to reduce anxiety and tension. Linden is also known to help alleviate symptoms of stress, such as headaches and muscle tension, promoting a state of relaxation.

Lemon Balm (Melissa officinalis)

Increases GABA availability, calms the nervous system, improves mood.

Active Compounds: Rosmarinic acid, flavonoids, and oils (citral and citronellal).

Calming Benefits: Lemon balm has been shown to have anxiolytic (anti-anxiety) effects. Rosmarinic acid and other compounds in lemon balm increase the availability of the neurotransmitter GABA in the brain, which helps to calm the nervous system and reduce anxiety. Lemon balm is often used to improve mood and promote relaxation.

Tulsi (Ocimum x africanum, also known as Holy Basil)

Adaptogen, regulates cortisol levels, reduces anxiety, enhances mental clarity.

Active Compounds: Eugenol, rosmarinic acid, and ursolic acid.

Calming Benefits: Tulsi is an adaptogen, meaning it helps the body adapt to stress and promotes mental balance. The active compounds in tulsi have anti-stress effects and help regulate cortisol levels, which can reduce anxiety and improve overall emotional well-being. Tulsi also supports the nervous system and can enhance mental clarity and relaxation.

Rose (Rosa damascena)

A calming aromatic, reduces anxiety, enhances mood, and promotes relaxation.

Active Compounds: Flavonoids, anthocyanins, and oils (citronellol, geraniol).

Calming Benefits: Rose petals and rose oil are known for their calming and mood-enhancing properties. Rose has been shown to reduce anxiety and promote relaxation by influencing the activity of the central nervous system. The pleasant aroma of rose can also have a calming effect on the mind and body, reducing stress and anxiety.

Summary

Together, these herbs can provide a natural and effective way to calm the nervous system and relieve anxiety, promoting overall mental and emotional well-being.

Steep for 5+ minutes at 212°

A bit of honey is a splendid addition.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.