Bodies of the Earth Self Bodywork & Myofascial Release Workshop
with Jacob Ray
Self-bodywork & myofascial release (MFR) is a practice in embodiment, self-discovery, and transformation. In this workshop you will be given a framework for understanding how the body holds and releases tension both energetically and physiologically. Within this framework, you will be guided through a self-exploration of your own body using simple tools
like lacrosse balls, soft balls, foam rollers, and most importantly your own breath.
“This is a practice that has supported me in so many ways and is an extremely valuable tool for cultivating and maintaining wellness and embodied agency.” - Jacob
Join bodyworker and nature connection mentor Jacob Ray for a two hour evening workshop where you will learn how to give your body the care it needs with your own breath, gravity, and accessible tools. Please bring your own mat or rug to lay on.
Meet you facilitator
Born in Portland, Oregon Jacob has spent most of his life in the Pacific North West exploring various embodiment modalities and earth-based skills while diving deep into his own healing, education, and self-discovery. He is passionate about cultivating wellness, practicing community, and creating food sovereignty. As a professional bodyworker, Jacob aims to serve his community with nourishing therapeutic touch, accessible education, and facilitating time spent connecting with the natural world. Book a bodywork session with Jacob at www.bodiesoftheearth.org
LMT License #28500