“Traditional cultures understand that the health of the family begins with the health of the mother.” ~7 Times a Woman
“The natural rhythm of Earth and of Life- is that there is a period of growth and a period of rest. Pregnancy represents the period of growth.” ~Innate Traditions
And so, how do we support this time in the childbearing continuum? This time of growth, expansion and the creation of new life?
In this workshop we will be exploring Food as Medicine based on the physiologic changes during pregnancy, to lay down a foundation of life-long health and vitality for the mother-baby dyad.
We will also be exploring Herbs used cross-culturally for centuries throughout the stages of pregnancy, passed down from mother to daughter for generation upon generation.
We will cover:
+ Appropriate pregnancy foods based on the physiology of pregnancy: nutrient-dense foods necessary for growth and development and for the deep resourcing of mothers growing babies
+ Foods for managing nausea, low energy and blood sugar levels
+ Traditional herbal remedies used cross-culturally through the stages of pregnancy, including pregnancy tonics, herbal allies for the immune system and herbal support for other common pregnancy concerns such as constipation, heartburn, swelling, colds, etc.
“Maternal health is not only relative to Mothers themselves - but also to children and families - as children’s health is contingent upon Mother’s health. If we want to assure the health of the future generations, we need to begin by focusing on the health and well being of Mothers.” ~Innate Traditions
Meet Laura
Laura is a village herbalist and nurse, who is passionate about food as medicine, herbs as allies and connection as guidance. She is the creatrix of Backyard Harvest, creating herbal medicines, based on the inspiration of the seasons and the abundance of the harvests! She is dedicated to offering mama’s and their families support and inspiration through holistic healing that nourishes mind, body, soul, and the Earth and honors intuition. Her offerings and knowledge weave the traditions of Holistic Herbalism, Bioregional Ayurveda, Earth Based Teachings, Innate Postpartum Care and the Wisdom of the Plants. Her Why is to spark that remembering from deep within of who we are.
Learn more and connect with Laura @backyardharvestherbal
and explore her other offerings such as her herbal CSA at www.backyardharvesherbal.com